Services

ADHD Support

Practical tools and strategies to improve focus, organization, time management, and daily routines. I help clients develop systems that work for their unique needs so they can feel more in control and confident.

Anxiety Management

Learn skills to manage worry, reduce stress, and cope with life’s demands. Together, we work on calming techniques, shifting unhelpful thought patterns, and building resilience to face challenges with greater ease.

Emotional Regulation Skills

Support in understanding and responding to emotions in healthier ways. I teach strategies for managing intense feelings, improving impulse control, and navigating relationships more effectively.

Telehealth Sessions

Offer telehealth sessions through a secure, HIPAA-compliant video platform for clients located anywhere in New York State.

Individual Therapy

A safe, supportive space to explore your thoughts, feelings, and experiences. Sessions are tailored to your goals, whether that’s building coping skills, processing life transitions, or finding clarity and direction.

Evidence-Based Practices

I draw from research-backed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based practices to provide effective care.

Therapy for Teens & Adults

I work with both teens and adults, addressing challenges such as ADHD, anxiety, stress, and life transitions. My approach is flexible, supportive, and grounded in strategies that meet you where you are.