Your first session is an opportunity to get to know, discuss your goals, and review your history. We’ll work together to create a plan that meets your needs and answer any questions you may have about the therapy process.

Yes, we work with adults ages 18 and older. If you’re looking for therapy for someone under 18, we can help provide referrals.

Each therapy session lasts approximately 55 minutes.

I only offer online sessions, which allows for greater flexibility and makes it easier to accommodate clients who live far away or have busy schedules.

Yes, due to licensing and insurance regulations, you must be physically located in New York State at the time of your session

I currently focus on individual therapy and do not offer couples or family sessions. However, I’m happy to recommend providers who specialize in those areas if that’s what you’re looking for.

Finding the right therapist is an important part of the process, and I encourage clients to consider whether they feel comfortable, supported, and understood when choosing someone to work with. I strive to create a compassionate and collaborative space where clients feel safe exploring challenges, building insight, and working toward meaningful change.