Your first session is an opportunity to get to know, discuss your goals, and review your history. We’ll work together to create a plan that meets your needs and answer any questions you may have about the therapy process.

Yes, we accept several major insurance providers.These include:

• Aetna

• Anthem Blue Cross Blue Shield

• Carelon

• Highmark

• Horizon Blue Cross Blue Shield

• Optum (Oxford, UHC, Oscar)

• Quest

We offer a sliding scale to help make therapy more accessible. Payment details can be discussed privately during scheduling.

We work with adults ages 18 and older. If you’re looking for therapy for someone under 18, we can help provide referrals.

Each therapy session lasts approximately 55 minutes.

We offer online sessions only, which allows for greater flexibility and makes it easier to accommodate clients who live far away or have busy schedules.

Yes, due to licensing regulations, we can only provide therapy to clients who are physically located in New York State at the time of the session.