Resources

EMOTIONAL TOOLS

Diagram illustrating attachment styles: anxious, avoidant, disorganized, and secure, with descriptions of each.
A circular feelings wheel divided into segments representing various emotions categorized under sections like Motivated, Hyperfocused, Anxious, Frustration, Self-critical, Joy, Peaceful, and Calm, with specific feelings listed within each section.
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HELPFUL TOOLS

A curated list of resources I often recommend to clients and clinicians. Explore by topic below.

ADHD & NEURODIVERGENCE

Websites

Neurodivergent Insights

Books for Clients

Atomic Habits

TRAUMA, ATTACHMENT & EMOTIONAL HEALTH

Attachment Project

Books for Clients

The Body Keeps The Score
It Didn't Start with You

Books for Therapists

Letters to a Young Therapist
Strong Ground

Websites

LGBTQ+ SUPPORT

The Trevor Project

Websites

CANCER & CHRONIC ILLNESS SUPPORT

Mesothelioma Hope