Resources

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Anxiety isn’t just “in your head.” It’s your body reacting to a thought it believes is true. Reframing these thoughts doesn’t erase feelings, it helps us understand where they come from and create new pathways forward.

Feeling stressed or anxious? You’re not alone and your body isn’t malfunctioning, it’s protecting you. With the right tools, you can help it settle:

✨ Prioritize sleep + sunlight to reset your nervous system
✨ Use progressive muscl

Your brain isn’t broken, it’s wired differently.
ADHD affects motivation, attention, emotion, and how you process time, but none of that is a reflection of your effort or character.

When you understand the why behind your struggles, you

If you’ve been feeling unmotivated or “lazy,” pause before judging yourself.
Your brain might be trying to protect you from burnout, not hold you back.

#mentalhealthawareness #selfcompassion #burnoutrecovery #therapyreminders #mind

Anxiety loves to take small thoughts and turn them into emergencies.
These questions help regain control, perspective, and calm.

✨ Save + share to support someone who needs this today.

#anxietysupport #anxietyrelief #copingskills #therapytools

✨ New look 🤍✨
The Rozell Therapy website just got a redesign — check it out at [rozelltherapy.com]!

#TherapistLife #PrivatePractice #TherapyWebsite #TherapyPractice #TherapistOnline #MentalHealthSupport #TherapyJourney #HealingSpace #MindfulL

As the seasons shift, your energy might too — and that’s okay.
Fall isn’t about doing more; it’s about releasing what no longer fits, creating space for what’s next, and learning to move at a gentler rhythm.
You don&rsqu

Anxiety loves to convince us that control equals safety — that if we plan enough, perfect enough, or think through every possibility, we’ll finally feel calm.
But the truth is, anxiety feeds on certainty — and life rarely gives us t

Anxiety doesn’t always look like panic or fear — sometimes it hides in the way you move through everyday life. It can sound like constant apologies, feel like tight shoulders, or show up as the urge to control small things just to feel sa

ADHD isn’t only about attention — it’s about how the brain manages motivation, time, and emotion.

When you understand that, self-compassion comes easier. 💭

#ADHDAwarenessMonth #adhdminds #mentalhealthmatters

Fall transitions can feel heavier than we expect.

Shorter days, shifting routines, and sensory changes can all stir up anxiety and make ADHD symptoms harder to manage.

If you’re noticing more overwhelm lately, you’re not alone — i

✨ Feeling anxious? Try this grounding exercise to bring yourself back to the present moment. 🌱

#anxietysupport #anxiousmind #groundingtechniques

✨ Welcome! ✨
This page is a space dedicated to mental health, growth, and support. My goal is to share helpful resources, reflections, and encouragement along the way.

Whether you’re exploring therapy for the first time or looking for new too

ADHD WORKSHEETS

EMOTIONAL TOOLS

HELPFUL TOOLS

WEBSITES

Attachment Project

Neurodivergent Insights

BOOKS

The Body Keeps The Score

FOR THERAPISTS

Letters to a Young Therapist

These external links are provided for informational purposes only. Rozell Therapy is not responsible for the content, privacy practices, or services provided on external websites.

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