Social Media

Instagram

The spiral starts small. A missed text, a weird pain, an email that hasn't been answered. And suddenly your brain is three steps ahead, planning for the worst. That's catastrophizing, and the frustrating part isn't that you're doing it. It's that kno
Every couple fights. The difference isn't whether you argue, it's how you argue. Healthy couples don't fight less. They fight better. No character attacks. Stay on topic. Take breaks when flooded. Use "I" statements. Listen to understand, n
They keep saying they want it. They promise it'll happen "soon." But months pass and nothing changes. The gap between words and action erodes trust. You're not imagining it, and you're not wrong for wanting follow through. Action based comm
If you have ADHD and struggle with sleep, you're not alone. 70% of people with ADHD have a diagnosed sleep disorder and the connection runs deep. Swipe to see the stats that might finally explain why you can't fall asleep, stay asleep, or wake up fe
If anxiety keeps you up at night, your exhausted brain isn't helping. Poor sleep doesn't just make you tired, it literally rewires how your brain handles stress. When you're running on empty, your threat detection center (amygdala) becomes 60% MORE r
Anyone else Google 'why do my hands feel weird' at 2am? These physical sensations are SO common with anxiety, but no one really talks about them. Saving this for the next time my body does something bizarre and I need the reminder that I'm not actual
Secure attachment is less about never struggling and more about how two people care for one another through life’s stress, distance, and imperfect moments. Healthy love often feels safe, steady, and emotionally grounding. Which slide stood out

Tiktok