Services Offered

Telehealth Sessions

Offer telehealth sessions through a secure, HIPAA-compliant video platform for clients located anywhere in New York State.

Evidence-Based Practices

I draw from research-backed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based practices to provide effective care.

Therapy for Adults

I work with adults (18+) navigating challenges such as ADHD, anxiety, stress, and life transitions. My approach is flexible, supportive, and grounded in practical strategies that meet you where you are.

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Individual Therapy

A safe, supportive space to explore your thoughts, feelings, and experiences. Sessions are tailored to your goals, whether that’s building coping skills, processing life transitions, or finding clarity and direction.

Session Details:

  • 55 minutes per session

  • Typically weekly

  • Conducted via a secure, HIPAA-compliant telehealth platform where we can see and hear each other in real time

  • Flexible scheduling to fit your needs

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ADHD Support

Practical tools and strategies to improve focus, organization, time management, and daily routines. I help clients develop systems that work for their unique needs so they can feel more in control and confident.

Session Details:

  • Structured sessions with clear goals and strategies

  • Exercises or “homework” between sessions to practice new skills

  • Follow-up on homework to track progress and refine techniques

  • Focus on coping strategies for managing distractions and staying organized

  • Techniques tailored to support attention, planning, and daily routines

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Anxiety Management

Learn skills to manage worry, reduce stress, and cope with life’s demands. Together, we work on calming techniques, shifting unhelpful thought patterns, and building resilience to face challenges with greater ease.

Session Details:

  • Identify triggers and explore specific anxiety or stressors

  • Practice coping tools and calming strategies for everyday life

  • Address panic or anxiety attacks when they arise

  • Challenge negative self-talk and unhelpful thought patterns

  • Discuss how anxiety may impact relationships and daily functioning

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Emotional Regulation Skills

Support in understanding and responding to emotions in healthier ways. I teach strategies for managing intense feelings, improving impulse control, and navigating relationships more effectively.

Session Details:

  • Explore and process emotions, learning to honor and validate them

  • Develop healthy ways to manage and express feelings

  • Practice advocating for your emotions without minimizing or apologizing for them

  • Build skills for emotional vulnerability and connection with others

  • Work on improving impulse control and responding rather than reacting

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Consultation Call

Schedule a free consultation call to explore your goals, ask questions, and see whether we’re a good fit. This brief conversation helps you get clarity and confidence before starting therapy.

Call Details:

  • Typically 15 minutes

  • Discuss what brought you to therapy and your goals

  • Ask questions about the therapy process and what to expect

  • Learn more about my approach and style

  • Determine whether working together feels like the right fit