Services Offered
Telehealth Sessions
Offer telehealth sessions through a secure, HIPAA-compliant video platform for clients located anywhere in New York State.
Evidence-Based Practices
I draw from research-backed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based practices to provide effective care.
Therapy for Adults (18+)
I work with adults navigating challenges such as ADHD, anxiety, stress, and life transitions. My approach is flexible, supportive, and grounded in practical strategies that meet you where you are.
Individual Therapy
A safe, supportive space to explore your thoughts, feelings, and experiences. Sessions are tailored to your goals, whether that’s building coping skills, processing life transitions, or finding clarity and direction.
Fee: $165 (accepts insurance - offer sliding scale)
55 minutes
ADHD Support
Practical tools and strategies to improve focus, organization, time management, and daily routines. I help clients develop systems that work for their unique needs so they can feel more in control and confident.
Fee: $165 (accept insurance - offer sliding scale)
55 minutes
Anxiety Management
Learn skills to manage worry, reduce stress, and cope with life’s demands. Together, we work on calming techniques, shifting unhelpful thought patterns, and building resilience to face challenges with greater ease.
Fee: $165 (accept insurance - offer sliding scale)
55 minutes
Emotional Regulation Skills
Support in understanding and responding to emotions in healthier ways. I teach strategies for managing intense feelings, improving impulse control, and navigating relationships more effectively.
Fee: $165 (accept insurance - offer sliding scale)
55 minutes
Consultation Call
Schedule a free consultation call to explore your goals, ask questions, and see whether we’re a good fit. This brief conversation helps you get clarity and confidence before starting therapy
Fee: Free
15 minutes