Worksheets

ADHD

A chart explaining ADHD symptoms, divided into three sections: Inattention, Hyperactivity, and Impulsivity, with details and their classification into Inattentive, Hyperactive/Impulsive, or Combined types.
Information about ADHD hyperactive/impulsive type, including core symptoms, real life examples, and day-to-day behaviors at work, home, and in relationships, on a printed or digital sheet.
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An informational graphic about ADHD inattentive type, listing core symptoms, real-life examples, and day-to-day struggles in work, home, and relationships.
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A printable infographic providing tips for managing ADHD emotions and improving emotional regulation, focus, and impulse control.
An infographic titled "ADHD emotional regulation skills" divided into two sections. The first section lists strategies for using helpful strategies with limited access: learn emotion regulation techniques, practice in low-stress moments, keep a personalized coping list, plan for challenging situations, and track effectiveness. The second section focuses on understanding emotions clearly: label emotions, keep a journal, notice body signals, reflect on thoughts and actions, and check-in regularly.
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Educational infographic titled 'ADHD alexithymia.' Contains definitions, traits, and symptoms of alexithymia in ADHD, organized into sections: primary traits (personality-based), secondary traits (event or trauma-related), and common experiences/symptoms.
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A guide on managing ADHD executive functioning, including sections on plan management, time management, organization, emotional regulation, and behavioral regulation with related tips.
Infographic about ADHD rejection sensitivity and dysphoria, including common triggers and reactions.

TOOLS

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Chart comparing attachment styles: anxious, avoidant, disorganized, and secure, with descriptions of behaviors and traits for each style.
A circular feelings wheel graphic titled 'Tools,' divided into sections representing different emotional states, including 'Motivated,' 'Anxious,' 'Frustration,' and 'Joy,' with specific feelings listed under each category.
A chart titled 'Tools for identifying your parts' with sections on the Guarded/Reactive Part, Avoidant/Escapeist Part, Overwhelmed/Shut-Down Part, Self-Critical/People-Pleasing Part, Longing/Needing-Connection Part, and Protective Stress Parts. Each section lists core themes and behaviors associated with each part.
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