Frequently Asked 

 Questions

  • Your first session is an opportunity to get to know, discuss your goals, and review your history. We’ll work together to create a plan that meets your needs and answer any questions you may have about the therapy process.

  • Yes, we work with adults ages 18 and older. If you’re looking for therapy for someone under 18, we can help provide referrals.

  • Each therapy session lasts approximately 55 minutes.

  • I only offer online sessions, which allows for greater flexibility and makes it easier to accommodate clients who live far away or have busy schedules.

  • Yes, due to licensing and insurance regulations, you must be physically located in New York State at the time of your session

  • I currently focus on individual therapy and do not offer couples or family sessions. However, I’m happy to recommend providers who specialize in those areas if that’s what you’re looking for.

General Therapy Questions

  • Yes! We accept several major insurance providers:

    • Aetna

    • Anthem Blue Cross Blue Shield (formerly Empire)

    • Carleon Behavioral Health

    • Cigna

    • Highmark BlueShield of Northeastern New York

    • Highmark BlueCross BlueShield of Western New York

    • Out-of-state BCBS plans

    • Quest Behavioral Health

  • Yes, we are out-of-network with all other insurance plans. We do offer out-of-pocket options, and you can reach out to learn more about session rates and options that may work for you.

  • Out-of-pocket rates and sliding scale options are available. Payment details can be discussed privately when scheduling.

Insurance & Cost