Sometimes, no matter how much we care, we can’t make someone change. As a therapist, I’ve learned that offering guidance, tools, and support is meaningful but it doesn’t guarantee someone will use them. Learning to hold space, respect autonomy, and set boundaries is essential, both in therapy and in life.

Saying no isn’t about being selfish, it’s about honoring your needs and protecting your sense of self. This post explores why saying no feels so hard, how fear of abandonment keeps us stuck in yes, and how practicing no can lead to healthier, more authentic relationships.

Many women struggle with their relationship to their bodies. This post explores where those expectations come from and offers gentle, realistic ways to relate to your body with less judgment and more ease.